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      <title><![CDATA[Cross Country]]></title>
      <link><![CDATA[http://www.buffzone.com/cross-country/]]></link>
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      <language>en</language>
      <category domain="Media News Group">News</category>
      <ttl>15</ttl>
      <item>
         <title><![CDATA[Track and field: Former CU Buffs' star Jenny Simpson back where she 'belongs']]></title>
         <link><![CDATA[http://www.buffzone.com/cross-country/ci_23108770/track-and-field-former-cu-buffs-star-jenny?source=rss]]></link>
         <guid><![CDATA[http://www.buffzone.com/cross-country/ci_23108770/track-and-field-former-cu-buffs-star-jenny?source=rss]]></guid>
         <description><![CDATA[SUPERIOR -- Two-time Olympian Jenny Simpson is back training in Boulder, reunited with coach Mark Wetmore after a three-year absence and helping coach the University of Colorado track team as a volunteer assistant.]]></description>
         <dc:creator>&lt;strong&gt;By John Meyer &lt;/strong&gt; The Denver Post</dc:creator>
         <pubDate><![CDATA[Thu, 25 Apr 2013 17:48:24 MDT]]></pubDate>
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         <title><![CDATA[Cross country: CU Buffs' Verdon leads U.S.]]></title>
         <link><![CDATA[http://www.buffzone.com/cross-country/ci_22863919/cross-country-cu-buffs-verdon-leads-u-s?source=rss]]></link>
         <guid><![CDATA[http://www.buffzone.com/cross-country/ci_22863919/cross-country-cu-buffs-verdon-leads-u-s?source=rss]]></guid>
         <description><![CDATA[University of Colorado freshman Carrie Verdon paced the United States with a 20th-place finish at the IAAF World Junior Cross Country Championships on Sunday in Bydgoszcz, Poland.]]></description>
         <dc:creator>Buffzone.com</dc:creator>
         <pubDate><![CDATA[Sun, 24 Mar 2013 23:14:59 MDT]]></pubDate>
      </item>
      <item>
         <title><![CDATA[Leveling the playing field: CU administrators Barry, Livingston, Manning helped paved way for female athletes]]></title>
         <link><![CDATA[http://www.buffzone.com/cross-country/ci_20874054/cu-administrators-barry-livingston-manning-title-ix-womens-athletics-sports?source=rss]]></link>
         <guid><![CDATA[http://www.buffzone.com/cross-country/ci_20874054/cu-administrators-barry-livingston-manning-title-ix-womens-athletics-sports?source=rss]]></guid>
         <description><![CDATA[When key decisions were made in the Colorado athletic department just a decade ago, there was generally only one woman with a seat at the table and a voice in the discussion.]]></description>
         <dc:creator>&lt;strong&gt;By Kyle Ringo &lt;/strong&gt; Buffzone.com</dc:creator>
         <pubDate><![CDATA[Tue, 8 Jan 2013 03:56:55 MST]]></pubDate>
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         <title><![CDATA[Cross country: CU Buffs to host 2013 Pac-12 championships]]></title>
         <link><![CDATA[http://www.buffzone.com/cross-country/ci_22189297/cross-country-cu-buffs-host-2013-pac-12?source=rss]]></link>
         <guid><![CDATA[http://www.buffzone.com/cross-country/ci_22189297/cross-country-cu-buffs-host-2013-pac-12?source=rss]]></guid>
         <description><![CDATA[The Colorado cross country team won't have to go far to pursue another Pac-12 championship in 2013. CU confirmed this week that the 2013 Pac-12 championships will be held at Coal Creek Golf Course in Louisville.]]></description>
         <dc:creator>Buffzone.com</dc:creator>
         <pubDate><![CDATA[Thu, 13 Dec 2012 23:07:50 MST]]></pubDate>
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      <item>
         <title><![CDATA[Cross country: Future looks bright for CU Buffs]]></title>
         <link><![CDATA[http://www.buffzone.com/cross-country/ci_22022948/cross-country-future-looks-bright-cu-buffs?source=rss]]></link>
         <guid><![CDATA[http://www.buffzone.com/cross-country/ci_22022948/cross-country-future-looks-bright-cu-buffs?source=rss]]></guid>
         <description><![CDATA[LOUISVILLE, Ky. -- Following Saturday's NCAA championships at E.L. Tom Sawyer State Park, the Colorado women's cross country team needed some time to cool down.]]></description>
         <dc:creator>&lt;strong&gt;By Brian Howell &lt;/strong&gt; Buffzone.com</dc:creator>
         <pubDate><![CDATA[Sun, 18 Nov 2012 17:15:40 MST]]></pubDate>
      </item>
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         <title><![CDATA[Cross country: CU Buffs men's team 3rd at nationals]]></title>
         <link><![CDATA[http://www.buffzone.com/cross-country/ci_22017956/cross-country-cu-buffs-mens-team-3rd-at?source=rss]]></link>
         <guid><![CDATA[http://www.buffzone.com/cross-country/ci_22017956/cross-country-cu-buffs-mens-team-3rd-at?source=rss]]></guid>
         <description><![CDATA[LOUISVILLE, Ky. -- With individual medals and a team trophy in hand, Colorado men's cross country runners took turns posing for quick photos Saturday before heading to the airport and barely making their flight home.]]></description>
         <dc:creator>By Brian Howell, Buffzone.com</dc:creator>
         <pubDate><![CDATA[Sun, 18 Nov 2012 00:00:35 MST]]></pubDate>
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         <title><![CDATA[Cross country: CU Buffs senior Aric Van Halen feels great about his finish]]></title>
         <link><![CDATA[http://www.buffzone.com/cross-country/ci_22019082/cross-country-cu-buffs-senior-aric-van-halen?source=rss]]></link>
         <guid><![CDATA[http://www.buffzone.com/cross-country/ci_22019082/cross-country-cu-buffs-senior-aric-van-halen?source=rss]]></guid>
         <description><![CDATA[LOUISVILLE, Ky. -- With the possible exception of champ Kennedy Kithuka of Texas Tech, there might not have been a happier runner than Colorado's Aric Van Halen following the NCAA men's cross country championships on Saturday.]]></description>
         <dc:creator>&lt;strong&gt;By Brian Howell&lt;/strong&gt; Buffzone.com</dc:creator>
         <pubDate><![CDATA[Sat, 17 Nov 2012 23:58:30 MST]]></pubDate>
      </item>
      <item>
         <title><![CDATA[Cross country: Shalaya Kipp earns All-American status for 3rd time]]></title>
         <link><![CDATA[http://www.buffzone.com/cross-country/ci_22019125/cross-country-shalaya-kipp-earns-all-american-status?source=rss]]></link>
         <guid><![CDATA[http://www.buffzone.com/cross-country/ci_22019125/cross-country-shalaya-kipp-earns-all-american-status?source=rss]]></guid>
         <description><![CDATA[LOUISVILLE, Ky. -- Shalaya Kipp put herself in some select company on Saturday. The Colorado junior earned All-American status for the third time in cross country with an 18th-place finish at the NCAA championships at E.]]></description>
         <dc:creator>&lt;strong&gt;By Brian Howell&lt;/strong&gt; Buffzone.com</dc:creator>
         <pubDate><![CDATA[Sat, 17 Nov 2012 23:57:25 MST]]></pubDate>
      </item>
      <item>
         <title><![CDATA[Cross Country: CU Buffs have unfinished business]]></title>
         <link><![CDATA[http://www.buffzone.com/cross-country/ci_22013542/cross-country-cu-buffs-have-unfinished-business?source=rss]]></link>
         <guid><![CDATA[http://www.buffzone.com/cross-country/ci_22013542/cross-country-cu-buffs-have-unfinished-business?source=rss]]></guid>
         <description><![CDATA[Throughout the fall, the Colorado men's cross country team has had hopes of winning a national title.]]></description>
         <dc:creator>&lt;strong&gt;By Brian Howell &lt;/strong&gt; Buffzone.com</dc:creator>
         <pubDate><![CDATA[Fri, 16 Nov 2012 18:47:42 MST]]></pubDate>
      </item>
      <item>
         <title><![CDATA[Cross country: CU Buffs' Jake Hurysz ready to take on nationals]]></title>
         <link><![CDATA[http://www.buffzone.com/cross-country/ci_22006300/cross-country-cu-buffs-jake-hurysz-ready-take?source=rss]]></link>
         <guid><![CDATA[http://www.buffzone.com/cross-country/ci_22006300/cross-country-cu-buffs-jake-hurysz-ready-take?source=rss]]></guid>
         <description><![CDATA[Jake Hurysz got to the starting line at the 2011 NCAA cross country national championships in Terre Haute, Indiana, and wondered what he was doing there.]]></description>
         <dc:creator>By Brian Howell &lt;/strong&gt;Buffzone.com</dc:creator>
         <pubDate><![CDATA[Thu, 15 Nov 2012 19:54:23 MST]]></pubDate>
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         <title><![CDATA[Cross country: CU Buffs finish third at regionals; awarded NCAA spots]]></title>
         <link><![CDATA[http://www.buffzone.com/cross-country/ci_21967471/cross-country-cu-buffs-finish-third-at-regionals?source=rss]]></link>
         <guid><![CDATA[http://www.buffzone.com/cross-country/ci_21967471/cross-country-cu-buffs-finish-third-at-regionals?source=rss]]></guid>
         <description><![CDATA[FORT COLLINS -- Coming into regionals ranked No. 2 in the nation, the Colorado men's cross country team treated Friday's meet as a training run for nationals.]]></description>
         <dc:creator>&lt;strong&gt;By Brian Howell&lt;/strong&gt; Buffzone.com</dc:creator>
         <pubDate><![CDATA[Fri, 9 Nov 2012 21:04:30 MST]]></pubDate>
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         <title><![CDATA[Cross Country: CU Buffs women vying for nationals spot]]></title>
         <link><![CDATA[http://www.buffzone.com/cross-country/ci_21959858/cross-country-cu-buffs-women-vying-nationals-spot?source=rss]]></link>
         <guid><![CDATA[http://www.buffzone.com/cross-country/ci_21959858/cross-country-cu-buffs-women-vying-nationals-spot?source=rss]]></guid>
         <description><![CDATA[There are a lot of years when the regional championships aren't much more than a workout for the Colorado cross country team.]]></description>
         <dc:creator>&lt;strong&gt;By Brian Howell &lt;/strong&gt; Buffzone.com</dc:creator>
         <pubDate><![CDATA[Thu, 8 Nov 2012 18:05:27 MST]]></pubDate>
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         <title><![CDATA[Cross country: CU Buffs claim men's Pac-12 title again]]></title>
         <link><![CDATA[http://www.buffzone.com/cross-country/ci_21870861/cross-country-cu-buffs-claim-mens-pac-12?source=rss]]></link>
         <guid><![CDATA[http://www.buffzone.com/cross-country/ci_21870861/cross-country-cu-buffs-claim-mens-pac-12?source=rss]]></guid>
         <description><![CDATA[SANTA CLARITA, Calif. -- The Colorado men's cross country team stuck to its plan and came away with another conference title.]]></description>
         <dc:creator>Buffzone.com  staff</dc:creator>
         <pubDate><![CDATA[Sat, 27 Oct 2012 17:30:15 MDT]]></pubDate>
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         <title><![CDATA[Cross country: CU Buffs eye repeat at Pac-12 Championships]]></title>
         <link><![CDATA[http://www.buffzone.com/cross-country/ci_21864896/cross-country-cu-buffs-eye-repeat-at-pac?source=rss]]></link>
         <guid><![CDATA[http://www.buffzone.com/cross-country/ci_21864896/cross-country-cu-buffs-eye-repeat-at-pac?source=rss]]></guid>
         <description><![CDATA[Several of Colorado's sports teams are still adjusting to life in the Pac-12, looking up at a lot of teams and trying to compete.]]></description>
         <dc:creator>&lt;strong&gt;By Brian Howell &lt;/strong&gt; Buffzone.com</dc:creator>
         <pubDate><![CDATA[Fri, 26 Oct 2012 18:18:09 MDT]]></pubDate>
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         <title><![CDATA[Cross Country: CU Buffs' transfer blows away field to win Rocky Mountain Shootout]]></title>
         <link><![CDATA[http://www.buffzone.com/cross-country/ci_21663467/cross-country-cu-buffs-transfer-blows-away-field?source=rss]]></link>
         <guid><![CDATA[http://www.buffzone.com/cross-country/ci_21663467/cross-country-cu-buffs-transfer-blows-away-field?source=rss]]></guid>
         <description><![CDATA[When Jake Hurysz ran by coach Heather Burroughs just past three miles at Saturday's Rocky Mountain Shootout, he was so far ahead that the trailing pack led by Blake Theroux and Martin Medina could barely be seen through the yellow cottonwoods that dot the Buffalo Ranch cross country course in south Boulder.]]></description>
         <dc:creator>Michael Sandrock For Buffzone.com</dc:creator>
         <pubDate><![CDATA[Sat, 29 Sep 2012 20:19:55 MDT]]></pubDate>
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